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Ten Rules of Happiness

1. Develop yourself by self-discipline.

2. Joy comes through creation. Sorrow through destruction. Every living thing can grow; use the world wisely to realize soul growth.

3. Do things which are hard to do.

4. Entertain up building thoughts. What you think about when you do not have to think shows what you really are.

5. Do your best this hour and you will be better the next.

6. Be true to those who trust you.

7. Pray for those things such as wisdom, courage, and a kind heart.

8. Give heed to God's message through inspiration. If self-indulgence, jealousy, avarice or worry have deadened your response, pray to the Lord to wipe out these impediments.

9. True friends enrich life. If you would have friends, be one.

10. Faith is the foundation of all things, including happiness.

-----President David O. McKay

The last couple of weeks I've been distracted and letting the petty things of life affect the way I eat and work out. I am hoping for some inspiration to get past the little hold ups to better my life with being healthier. I hope everyone is doing well and can find the courage, strength to overcome their habits and be an inspiration and friend to those around them.